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Post-Election Stress During the Holidays
The election season can bring intense emotions, especially as the results settle in and thoughts turn to the upcoming holidays. The blend of election outcomes with family gatherings like Thanksgiving can add to stress, especially…
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5 Effective Ways to Track Symptom Patterns
Monitoring your symptoms over time can provide valuable insights into your health, aid in…
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How to Play Brown Noise on Alexa All Night
Playing brown noise can be a game-changer for those seeking better sleep, increased focus,…
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When Someone Is in the ICU Without a Known Cause
When a loved one is suddenly admitted to the ICU for an unknown reason, it can be an overwhelming and emotional experience. My uncle recently found himself in this situation—unconscious for…
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How to Plan a Social Event When You Have ADHD
Planning a social event can be an exciting endeavor, but if you have ADHD, the process might feel overwhelming. The details, deadlines, and coordination involved can challenge even the most enthusiastic…
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How to Learn a New Skill with ADHD
Learning a new skill can be an exciting adventure, but when you have ADHD, it might also feel a bit overwhelming. Challenges with focus, organization, and motivation can make the process…
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Tips for Managing Money with ADHD
Managing finances can be challenging for anyone, but when you’re navigating the complexities of ADHD, it might feel especially overwhelming. Impulsive spending, difficulty with organization, and challenges in planning can all…
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Task Management Made Easier with ADHD
If you have ADHD, you know that managing daily tasks can sometimes feel like juggling flaming torches while riding a unicycle. Okay, maybe not that extreme, but you get the idea.…
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Making Exam Prep Manageable with ADHD
Studying for an exam can feel like a daunting task, especially when you’re juggling the challenges of ADHD. The good news is, with the right strategies, you can turn exam prep…
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Making Trip Planning Easier with ADHD
Planning a trip can be an exciting adventure in itself, but if you have ADHD, the process might feel a bit overwhelming. The details, deadlines, and decisions can pile up quickly,…
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How to Make Writing Easier with ADHD
If you have ADHD, you probably know that getting started on a writing project can feel like climbing a mountain. Whether it’s a school essay, a work report, or even a…
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Preparing a Meal When You Have ADHD
Preparing meals can sometimes feel like a daunting task, especially when you’re managing ADHD. The planning, organizing, and focus required can be overwhelming. But with the right strategies, cooking can become…
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Organizing your Workspace with ADHD
If you’re living with ADHD, you know that keeping your workspace organized can feel like trying to herd cats. Papers pile up, pens disappear, and before you know it, your desk…