Resistance bands are one of the most versatile and affordable pieces of workout equipment. Whether you’re aiming for strength, flexibility, or just a fun way to stay active, resistance bands can do it all. Here are my favorite resistance band exercises, including some creative dance-inspired routines and focused strength-building movements, complete with some of my favorite YouTube videos to guide you.
1. Full-Body
This video covers a variety of exercises that target all major muscle groups, from your arms and shoulders to your legs and glutes.
- Why I Love It: It’s a complete workout in under 30 minutes.
- Video: Full-Body Resistance Band Workout
2. Dance-Based Resistance Band Routine
Resistance bands meet dance! This video combines rhythm and resistance for a fun, energetic workout.
- Why I Love It: Sometimes when I am exhausted, I can totally relate to that woman.
- Video: Resistance Band Dance Workout
3. Glute and Leg Focus
These shorter workouts uses resistance bands to strengthen and tone your glutes and legs.
- Why I Love It: It’s easy to follow and delivers a great burn in a short time.
- Video: Glute and Leg Resistance Band Workout
- Video: Glute Band Workout
Tips for Using Resistance Bands
- Choose the Right Band: Start with a lighter resistance and work your way up as you build strength.
- Secure Your Bands: Make sure the bands are anchored safely to avoid snapping.
- Combine Workouts: Mix and match these videos for a full-body workout plan.
My Favorite Resistance Bands
If you don’t already have resistance bands, here are the ones I recommend. They’re very affordable too! Buy them here: https://amzn.to/4f1cJfw
Let me know if you’d like more video suggestions or if you have any favorites to share! 💪