Managing chronic health conditions? Here’s your complete guide to daily health tracking.
Quick Facts:
- 6 in 10 U.S. adults live with chronic illness
- Daily tracking helps spot problems early
- Regular monitoring cuts hospital visits by 20%
Here’s what you need to track each day:
| Vital Sign | When to Check | Normal Range | Red Flag |
|---|---|---|---|
| Blood Pressure | 2x daily | 90/60-120/80 | >140/90 |
| Heart Rate | Morning/Evening | 60-100 | <60 or >100 |
| Temperature | If feeling ill | 97.8-99.1°F | >100.4°F |
| Blood Oxygen | 2x daily | 95-100% | <95% |
Daily Tracking Essentials:
- Check vitals at the same time daily
- Log symptoms when they happen
- Track medications and side effects
- Monitor sleep, diet, and activity
- Note any triggers or patterns
Use HealthCard.io or similar apps to track your health metrics. Show these logs to your doctor – they help spot issues before they become serious.
Remember: Call your doctor immediately if you see major changes in your numbers or feel suddenly worse.
This guide covers everything you need to monitor chronic conditions, from basic vital signs to lifestyle factors, plus tips for keeping accurate records and working with your healthcare team.
Key Health Measurements
Here’s what you need to check daily:
| Measurement | Normal Range | When to Check | Red Flags |
|---|---|---|---|
| Blood Pressure | 90/60 – 120/80 mmHg | Morning and evening | Above 140/90 mmHg |
| Heart Rate | 60-100 beats/min | At rest, same time daily | Below 60 or above 100 |
| Temperature | 97.8°F – 99.1°F | When feeling unwell | Above 100.4°F |
| Breathing Rate | 12-20 breaths/min | At rest | Below 12 or above 20 |
| Blood Oxygen | 95-100% | Morning and evening | Below 95% |
Blood Pressure Checks
Here’s the RIGHT way to check your blood pressure:
Sit quietly for 5 minutes. Keep your feet flat on the floor. Put your arm at heart level. Then take 2-3 readings with a 1-minute break between each one.
But here’s the thing: Don’t check right after coffee or smoking. Wait at least 30 minutes.
“High blood pressure is the number one risk factor for cardiovascular disease, and cardiovascular disease is the number one cause of death in the U.S.”
– Yuan Lu, ScD, Yale School of Medicine
Heart Rate Monitoring
Checking your pulse is SUPER simple:
Put two fingers on your wrist or neck. Count the beats for 30 seconds. Multiply that number by 2. That’s your heart rate in beats per minute.
Body Temperature
Pick ONE method and stick with it:
| Method | Normal Range |
|---|---|
| Oral | 98.6-99.5°F |
| Armpit | 97.7-99.0°F |
| Ear | 98.4-99.3°F |
| Rectal | 97.8-100.4°F |
Breathing Rate
Want to check your breathing? Here’s how:
Watch your chest move up and down. Count the breaths for 60 seconds. That’s it! Just make sure you’re relaxed when counting.
Blood Oxygen Levels
Using a pulse oximeter? Follow these steps:
Clean it first. Sit still. Wait for the number to stop changing. If it shows below 93%, call your doctor.
Bottom line: Track these numbers every day. Use the same tools and methods each time. And if you see big changes? Let your doctor know ASAP.
Daily Symptom Checks
Here’s how to track 5 key health markers that matter:
Pain Tracking
Rate your pain like this:
| Pain Level | What It Means | What You Can Do |
|---|---|---|
| 0-3 | You can do normal activities | Track location, try basic pain relief |
| 4-6 | Daily tasks get harder | Take your meds, get some rest |
| 7-10 | Can’t do normal activities | Call your doctor now |
Write down:
- Where the pain is
- When it happens
- What helps or makes it worse
- How long it stays
Energy Levels
Check your energy 3 times a day:
| Time | Rating | What to Note |
|---|---|---|
| Morning | Scale 1-5 | What you can handle |
| Afternoon | Scale 1-5 | What you got done |
| Evening | Scale 1-5 | How much energy is left |
Sleep Quality
Each morning, note:
| What to Track | Details |
|---|---|
| Hours Slept | How long you slept |
| Wake-ups | Times you woke up |
| Quality | Good/Fair/Poor |
| Morning Feel | Rested or Tired |
Mood Changes
Track your mood this way:
| Level | What It Means |
|---|---|
| Very Low | Can’t handle daily tasks |
| Low | Everything’s a struggle |
| Neutral | Basic tasks are OK |
| Good | Most tasks are doable |
| Very Good | Can handle everything |
Daily Activity Limits
Keep track of:
- What you can do
- Where you need help
- What’s not possible
- Any new limits
“Patient diaries and symptom trackers help doctors make better choices about diagnosis and treatment. They show how symptoms change, especially with new medications.”
– Diego Menchaca, Teamscope CEO
Pro tip: Don’t wait – log symptoms when they happen. Memory gets fuzzy fast.
Medicine Management
Here’s a simple guide to track your medications:
Daily Schedule
Taking your medicine at the right time matters. Here’s what works:
| Time | Action | Quick Tip |
|---|---|---|
| Morning | With breakfast | Phone alarm |
| Afternoon | With lunch | Pill organizer |
| Evening | With dinner | Place meds by plate |
| Night | Before bed | Put by toothbrush |
Tracking Your Meds
Keep these details handy:
| What to Track | Why It Matters |
|---|---|
| Medicine Names | Know both store and generic names |
| Daily Amount | Number of pills or liquid measure |
| How Often | Times per day to take |
| Special Notes | Food needs, timing rules |
Watch for Changes
Pay attention to how you feel:
| Change Type | Signs |
|---|---|
| Body | Dizzy, tired, sore |
| Mental | Worried, down |
| Food | Not hungry, upset stomach |
| Sleep | Can’t sleep, too drowsy |
Keep It Safe
- Talk to your pharmacist about mixing meds
- Write down ALL your medicines
- Stick to one pharmacy
- Share your med list with your doctor
Don’t Run Out
| Time Left | Do This |
|---|---|
| 2 Weeks | Check if you need refills |
| 1 Week | Call your pharmacy |
| 3 Days | Get your meds |
| Last Pill | Have next bottle ready |
Smart Moves:
- Download med reminder apps
- Keep extra critical meds
- Store pills properly
- Look at expiration dates each month
“Know what’s in your medicine cabinet and why you’re taking each pill.”
– National Healthcare Group Polyclinics
Numbers That Matter:
- 3 in 4 Americans skip or mess up their meds
- Bad med habits cost $500B in extra health costs
- 125,000 people die yearly from missed doses
Need help? Make your med chart at HealthCard.io and set up alerts.
Daily Habits to Track
Here’s what to monitor using HealthCard.io or your go-to health app:
Exercise Records
| Activity Type | What to Note |
|---|---|
| Walking | Steps, distance, time |
| Exercise | Type, duration, effort |
| Daily Tasks | Housework, yard work |
| Rest Breaks | When needed, how long |
| Pain Level | Before and after activity |
Food and Drink Log
| Time | What to Track |
|---|---|
| Meals | Foods eaten, portions |
| Drinks | Water, caffeine, alcohol |
| Timing | When you eat |
| Effects | How foods make you feel |
| Missed | Skipped meals |
Stress Signs
| Area | What to Watch |
|---|---|
| Physical | Muscle tension, headaches |
| Mental | Worry, racing thoughts |
| Work | Job pressure, deadlines |
| Home | Family needs, chores |
| Social | Meeting demands |
What Sets Off Symptoms
Track these daily to spot what makes you feel better or worse:
| Type | What to Note |
|---|---|
| Environment | Weather, temperature |
| Activities | Work, exercise |
| Foods | Problem foods, drinks |
| Situations | Stress, lack of sleep |
| Medicines | Timing, missed doses |
Sleep Patterns
| Time | Track This |
|---|---|
| Bedtime | When you try to sleep |
| Wake Time | When you get up |
| Night Wake-ups | How often, how long |
| Naps | When, how long |
| Sleep Quality | Good, fair, poor |
“Effective therapies require frequent, individualized interventions that extend beyond the hospital and clinic to reach patients in their day-to-day lives.”
– Yossi Bahagon, cofounder of Sweetch
The Numbers Tell the Story:
- 6 in 10 U.S. adults live with chronic illness
- 318,500 health apps exist now
- 200 new health apps pop up each day
- $3.8 trillion spent yearly on health care
The Bearable app helps connect these dots. Here’s what one user found:
“By monitoring how I’m feeling and what I’m up to on a daily basis I have learned what triggers my flare-ups and how to manage them.”
– Melissa, Bearable member
Apps That Do the Heavy Lifting:
- Wave: Tracks symptoms, sleep, steps
- mySymptoms: Logs food, drinks, factors
- Bearable: Records habits, triggers
Ways to Keep Records
Here’s how to track your health info:
Health Apps
Want to track symptoms and meds? These apps can help:
| App Name | Cost | What You Get |
|---|---|---|
| CareClinic | $9.99/month | Track symptoms + med alerts |
| Flaredown | Free | See symptom patterns + triggers |
| Teamscope | €30/month | Protected data + PIN lock |
| Symple | Free + $9.99 premium | Basic logs + detailed reports |
| Tally | Free + $7.99 premium | Fast tracking + custom logs |
Paper Records
Keep it old school with these tracking methods:
| Type | Track This |
|---|---|
| Health Journal | Daily symptoms + when you take meds |
| Binder | Lab work + doctor notes |
| Symptom Log | Pain + what sets it off |
| Med Notes | What you take + when + how it works |
| Test Files | Lab results + scans |
HealthCard.io Features
| Tool | What It Does |
|---|---|
| BMI Tool | Check weight changes |
| Health Log | Store medical details |
| Med Tracker | See how meds work |
| Tech Connect | Link health gadgets |
| Backup | Save your records |
Health Gadgets
| Device | Tracks |
|---|---|
| Smart Watch | Heart + steps |
| BP Monitor | Blood pressure |
| Glucose Meter | Blood sugar |
| Pulse Ox | Blood oxygen |
| Sleep Monitor | How you sleep |
Medical Files Online
| Type | Gets You |
|---|---|
| Patient Portal | Test results |
| Doctor Notes | Visit recap |
| Lab Work | Blood tests |
| Med List | What you’re taking |
| Visit Log | Past appointments |
“Save ALL your lab work. Paper or digital works fine. If you go digital, save it twice – on your computer AND in the cloud.”
– Kris McFalls, Senior Manager for Reimbursement and Access at CSL Behring
Quick Tips:
- Lock your health apps
- Back up EVERYTHING
- Keep paper + digital copies
- Show your doctor
- Update as things happen
“Digital health tracking makes it simple to log symptoms and share them with doctors and family.”
– Diego Menchaca, Teamscope CEO
When to Check Health Signs
Here’s exactly what you need to track – and when to do it:
Daily Checks
| What to Check | How Often | Normal Range |
|---|---|---|
| Blood Pressure | 2x morning, 2x evening | Below 120/80 mmHg |
| Heart Rate | 2-3x per day | 60-100 beats/min |
| Temperature | Morning and night | 97.8°F – 99.1°F |
| Breathing Rate | 3x daily | 12-20 breaths/min |
| Oxygen Level | Morning and night | 95% or higher |
These numbers matter A LOT. They tell you (and your doctor) if something’s off BEFORE it becomes a problem.
Weekly & Monthly Tracking
Keep tabs on:
- Your weight changes
- Any swelling in feet/ankles
- Hours of sleep
- Exercise time
- Medicine supply
- Blood test results
- Side effects
- Progress toward health goals
Red Flags
Drop everything and call your doctor if you see:
| Reading | What to Do |
|---|---|
| BP above 180/110 | Call now |
| Heart rate above 100 at rest | Call now |
| Temperature above 103°F | Call now |
| O2 below 90% | Get help |
| Breathing rate above 24/min | Seek care |
“When blood pressure monitors cannot transmit readings to a patient’s doctor, the next best thing is to have a device that stores the blood pressure readings.” – Paul Muntner, Professor of Epidemiology at the University of Alabama at Birmingham
How Often to See Your Doctor
| Condition | Visit Schedule |
|---|---|
| Diabetes | Every 3-4 months |
| High BP | Every 3-6 months |
| Asthma | Every 6 months |
| Heart Issues | Every 3-4 months |
| General Health | Yearly |
Make Your Tracking Count:
- Pick the same time each day
- Wait 30 minutes after coffee or exercise
- Note anything weird
- Back up your records
- Show your logs to your doctor
“Self-monitoring can lead to improvements in self-management, symptom management, and disease regulation, potentially reducing complications and enhancing quality of life.”
– University of Alabama Birmingham Study, 2023
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Record Keeping Tips
Here’s how to track your health data:
Time and Date Notes
| Time of Day | What to Record |
|---|---|
| Morning | Wake time, first BP check, meds |
| Afternoon | Activities, symptoms, meals |
| Evening | Last BP check, meds, bedtime |
| Any Time | New symptoms, med reactions |
Want easier tracking? HealthCard.io adds timestamps automatically.
Make It a Routine
Here’s your BP check routine:
- Sit quietly: 5 minutes
- Pick one arm: Use it every time
- Timing matters: Check before food/meds
- Quick notes: Write numbers down NOW
- Be honest: Note any mess-ups
What’s Going On?
| Factor | Track This |
|---|---|
| Food | Meals and drinks |
| Activity | Moving or resting |
| Weather | Hot? Cold? Humid? |
| Stress | Big events, deadlines |
| Sleep | How long, how well |
Connect the Dots
“Keep a journal. Track your head pain – how often, what type, what time of day. It makes a difference.” – Jill Dehlin, RN
Look for these links:
- What you do vs. how you feel
- Food and symptom connections
- When meds work (or don’t)
- How exercise affects you
- What stresses you out
See the Big Picture
| Look For | Examples |
|---|---|
| Daily Changes | Morning vs. night symptoms |
| Weekly Patterns | Weekend health changes |
| Monthly Trends | Season-related issues |
| Med Effects | When side effects hit |
| Triggers | What sets off symptoms |
Tools That Work:
- My Medical: Health charts
- Apple Health: Medical info
- Wanngi: Symptom notes
- Paper backup: Just in case
“A symptom log helps you AND your doctor understand your health better.” – UCSF Health
Don’t Forget:
- Save digital stuff monthly
- Keep paper backups
- Show your doctor
- Update emergency contacts
- Check your notes weekly
Talking with Your Doctor
Here’s how to make your doctor visits count:
Key Health Updates
Your doctor needs the full picture. Here’s what to bring:
| What to Share | Details to Include |
|---|---|
| Symptoms | When they start, how often they happen |
| Numbers | Your BP and heart rate data |
| Medicine | Problems with meds, skipped doses |
| Daily Life | How you sleep, what you do each day |
| Questions | Your list (write it down!) |
Want to show your health data? Use HealthCard.io during your visit.
Emergency Signs
Don’t wait – call your doctor NOW if you get:
- Sudden BP spikes or drops
- Pain in your chest
- Hard time breathing
- Bad reactions to medicine
- New symptoms that hit hard
Health Changes
Keep tabs on what’s different:
| Track This | Look For |
|---|---|
| Each Day | How’s your energy? |
| Each Week | Sleep changes |
| Each Month | Weight goes up or down? |
| Big Picture | Are treatments helping? |
| Problem Times | What makes you feel worse? |
“Tell it like it is. Your doctor NEEDS to know how you feel – that’s not complaining.” – National Institute on Aging
Treatment Results
Tell your doctor:
- If your meds work (or don’t)
- Every side effect
- Changes in your day
- What helps
- What hurts
“COVID changed everything. Now with telemedicine, we NEED patients to tell us MORE about their symptoms because we can’t examine them like before.” – Dr. Lisa Ravindra, Assistant Professor in Internal Medicine
Next Appointments
Here’s your game plan:
| Before You Go | While You’re There | After You Leave |
|---|---|---|
| List what’s wrong | Speak up | Write down next steps |
| Get your records | Share worries | Set your phone alerts |
| Check your meds | Get clear answers | Book next visit |
| Bring your data | Update your plan | Update your records |
| Write questions | Set new goals | Track changes |
“When patients come prepared, I can figure out what’s wrong much faster.” – Dr. Lisa Ravindra, Assistant Professor in Internal Medicine
Make It Count:
- Bring a note-taker
- Ask about other treatments
- Tell them about big life changes
- Show your tracking data
- Get written instructions
Monthly Health Review
Here’s how to track your health each month with HealthCard.io:
Track These Numbers
| Measure | What to Watch |
|---|---|
| Blood Pressure | Spikes and drops |
| Heart Rate | Unusual patterns |
| Weight | Up or down shifts |
| Pain | New spots, intensity |
| Sleep | Hours and quality |
Spot Your Patterns
Keep tabs on what happens often:
| Issue | Track This |
|---|---|
| Pain | Location + timing |
| Med Effects | Problems + benefits |
| Hard Days | What came first |
| What Sets You Off | Food, mood, weather |
| Can’t Do List | Daily limits |
Does Your Plan Work?
| Thing to Check | Look For |
|---|---|
| Meds | Do they help? |
| Moving More | Feel better? |
| Food Swaps | Any changes? |
| New Steps | What works |
| Doctor’s Plan | On track? |
“Monthly data helps me solve health puzzles WAY faster.” – Dr. Lisa Ravindra, Assistant Professor in Internal Medicine
Daily Choices Matter
| What You Do | Health Impact |
|---|---|
| Exercise | Energy ups/downs |
| Food | How you feel after |
| Sleep | Next day effects |
| Stress | Body reactions |
| Med Schedule | Results you see |
Your Next Month
| Focus | Do This |
|---|---|
| Doctor | Book visits |
| Testing | Set dates |
| Meds | Check if changes needed |
| Goals | Pick small wins |
| Just in Case | Update who to call |
The Numbers Show It Works:
- 20% fewer hospital stays
- 13% drop in ER visits
- 83% less going back to hospital (Frederick Health data)
Take these notes to your doctor. They’ll help spot problems BEFORE they get big.
Special Health Needs
Most seniors deal with multiple health conditions. Medicare shows 62% of people over 65 have 2+ chronic conditions. Here’s what you need to track:
| Conditions | Daily Checks | Timing |
|---|---|---|
| Heart + Diabetes | Blood sugar, pressure, weight | 2-3x daily |
| COPD + Heart | Breathing, oxygen, pressure | 4-6x daily |
| Arthritis + Diabetes | Pain, blood sugar, swelling | 2x daily |
| Cancer + Heart | Side effects, pressure, fatigue | Every 4-6 hrs |
Different age groups need different approaches:
| Age | What to Watch | Tools |
|---|---|---|
| 65-75 | Basic vitals, medications | Phone apps, logs |
| 75-85 | Falls, confusion | Smart watches, notes |
| 85+ | Daily tasks, pain | Simple lists, helper logs |
Make tracking work for YOU:
| Your Style | Better Option | Why |
|---|---|---|
| Good with tech | Switch to HealthCard.io | Gets reminders |
| Early riser | Do checks in AM | Stays on schedule |
| Busy schedule | Quick check-ins | Gets done |
| Vision problems | Use voice notes | Makes it easier |
For helpers and caregivers:
| Check | Daily Tasks | Watch For |
|---|---|---|
| Medications | Count doses | Missing pills, reactions |
| Vitals | Write numbers | Changes from usual |
| Daily routine | Check tasks done | New problems |
| Eating/drinking | Track intake | Changes in eating |
Know what to do in emergencies:
| Problem | Do This | Contact |
|---|---|---|
| Chest pain | Stop, sit | Call 911 |
| Falls | Check injuries | Call emergency contact |
| Confusion | Note time/meds | Call doctor |
| Can’t breathe | Use rescue meds | Call emergency |
“People with 5+ chronic conditions make up 12% of patients but use 41% of health spending. Good tracking helps cut costs.” – Medicare Services Report 2023
Remember:
- Update emergency contacts (every 3 months)
- Check emergency supplies (monthly)
- Update med lists (each doctor visit)
- Review plans (twice yearly)
Making the Checklist Work
Here’s how to track your health metrics effectively throughout the day:
| Time of Day | Health Tasks | Tips |
|---|---|---|
| Morning (6-9 AM) | Blood pressure, weight, temperature | Check before breakfast |
| Mid-morning (9-11 AM) | Medicine doses, symptom notes | Use HealthCard.io reminders |
| Afternoon (2-4 PM) | Blood pressure, activity level | Rest 5 minutes before checks |
| Evening (6-8 PM) | Medicine doses, daily review | Note any missed items |
Let’s break this down into simple steps you can follow:
Track at Set Times
| Must Do | When | Why |
|---|---|---|
| Blood pressure | 7 AM, 7 PM | Best reading times |
| Temperature | First thing AM | Sets daily baseline |
| Medications | With meals | Helps absorption |
| Symptom notes | Before bed | Memory is fresh |
Keep Your Records Simple
| Record Type | Storage Method | When to Update |
|---|---|---|
| Daily readings | Phone app | Right after check |
| Med schedule | Paper chart | Every week |
| Doctor notes | Digital folder | After each visit |
| Test results | HealthCard.io | Same day |
Check Your Progress
Look at your numbers:
- Each day: Make sure you logged everything
- Each week: Spot any reading changes
- Each month: Check missed meds
- Before doctor visits: Get last 30 days ready
Make It Work for You
| Problem | Solution |
|---|---|
| Can’t do morning checks | Switch to lunch time |
| Missing medications | Set phone reminders |
| Hard to write notes | Use voice recording |
| Need tracking help | Get family involved |
Keep Tools Ready
| Tool | Check Time | How |
|---|---|---|
| BP monitor | Monthly | Match with doctor’s |
| Scale | Weekly | Reset to zero |
| Thermometer | Monthly | Test in ice water |
| Pills | Daily | Count remaining |
“Regular check-ins help you and your doctor review your health in a more relaxed way.” – Michael Hochman, MD, MPH, Los Angeles internist.
Quick Facts:
- 50% of U.S. adults have high blood pressure
- Only 25% keep it controlled
- Morning gives the most accurate readings
Setup Tips:
- Put tools where you use them
- Stock extra batteries
- Keep everything in one place
- Clean weekly
Wrap-Up
Here’s what health tracking can do for you:
| Benefit | Impact | Results |
|---|---|---|
| Early Detection | Spot changes fast | Less time in hospitals |
| Better Treatment | Give doctors real data | More targeted care |
| Cost Savings | Prevent emergencies | Cut medical expenses |
| Health Control | Know your patterns | Make smart choices |
“Self-health management is at the heart of a good life despite the presence of a chronic illness.”
– Rosen Varbanov, CEO of Sirma Medical Systems
Let’s look at the numbers:
- 60% of adults in the U.S. live with chronic disease
- Health tracking helps cut $4.1T in yearly healthcare spending
- Just 2.7% of Americans hit basic health targets
Here’s how to start:
| Step | Action | Tools |
|---|---|---|
| Pick your method | Digital or paper | HealthCard.io or notebook |
| Set daily checks | Make it routine | Watch, BP monitor, scale |
| Begin basic | Track 2-3 things | Phone alerts, calendar |
| Build support | Tell your family | Share your system |
To kick things off:
- Keep all tracking tools in one place
- Set up phone alerts
- Write down symptoms when they happen
- Show your logs to your doctor
“Managing chronic conditions can be complex, but it’s not insurmountable.”
– EG Healthcare
Start with ONE health check today. That’s all you need. Add more when you’re ready.
FAQs
How to track chronic illness symptoms?
Here’s how to keep tabs on your symptoms:
| Method | Tools | What to Track |
|---|---|---|
| Digital | Flaredown app, HealthCard.io | Symptoms, treatments, triggers |
| Paper Journal | Notebook, symptom diary | Daily symptoms, patterns |
| Combined | Apps + written notes | Complete health picture |
“The more engaged the patient is in the day-to-day management of the disease, the better the outcome.”
– Linda Ruescher, Stanford University’s Chronic Disease Self-Management Program
What is the app that keeps track of chronic illness?
Here are the top apps for tracking health conditions:
| App Name | Main Features | Best For |
|---|---|---|
| Flaredown | Symptoms, treatments, community | Multiple conditions |
| Sym Trac | Symptoms, relapses, medication | MS patients |
| Wave Health | Daily tracking, reports | General health |
What is a symptom diary for chronic illness?
A symptom diary is your personal health tracker. Here’s what it does:
| Purpose | Details to Track | Benefits |
|---|---|---|
| Pattern Detection | Date, symptoms, triggers | Find cause-effect links |
| Doctor Communication | Changes, timing, severity | Better diagnosis |
| Treatment Tracking | Medicine effects, improvements | Adjust care plans |
“The daily symptom journal raises patient awareness, helps the patient identify trends, and may reveal cause and effect.”
– Linda Ruescher, Stanford University’s Chronic Disease Self-Management Program
To make your symptom diary work:
- Write down symptoms right when they happen
- Include the time, date, and what was going on
- Keep track of what you eat and do
- Add info about your sleep and stress
- Show your notes to your doctor