Bird watching may seem like a quiet pastime, but itâs full of moments that can ground you, bring joy, and provide a window to the worldâespecially when that world feels far away. When the pandemic kept many of us indoors, I found myself alone in my NYC apartment, feeling isolated. My only connection to life outside was through my kitchen window, where I set up a bird feeder. Not only did it give me a sense of connection, but it also gave my cat something to watch, and together, we found comfort in watching the birds come and go.
Hereâs how this small habit evolved into a cherished hobby and became a form of self-care. Iâll share some tips and favorite bird-watching essentials for those who want to start their own urban bird-watching journey.
The Transformative Power of Bird Watching
Setting up a bird feeder became more than just a way to keep my cat entertained. It gave me moments to pause and appreciate nature right outside my window. As I watched sparrows, finches, cardinals, and the occasional blue jay, I felt a growing sense of connection to the world. Each bird became a visitor, a reminder that life was still moving forward.
Bird watching can offer a mindful distraction and an opportunity to engage with the natural world, even in the city. It teaches patience and invites calm, making it a wonderful form of self-care. And itâs accessibleâyou donât need a big yard to start; a small balcony, window ledge, or even a fire escape can be a portal to the natural world.
Essentials for Small-Space Bird Watching
To start your own bird-watching journey, here are my favorite picks, especially suited for small spaces like apartments or balconies.
1. Binoculars for Up-Close Views
Even from a window, a good pair of binoculars can make all the difference. I found these based on a Wirecutter recommendation and I love them for both viewing from my window as well as going on hikes. They bring out the vibrant details of birds and let you identify even the smallest markings, making bird watching all the more engaging.
2. A Bird Feeder
There are so many options and each one’s success likely varies based on your window, if it has a security gate on it, or if you are fortunate to have a bit more outdoor space to work with.
Platform-Style Bird Feeder
For a bit more variety, a platform-style feeder allows different bird species to feed at once, as it offers a flat surface with easy access. Itâs a great choice for attracting larger birds or multiple birds at a time, making it ideal for lively bird-watching moments. They can be messy though, so keep that in mind when deciding.
Window-mounted
Choose a window-mounted bird feeder or one that can attach to a balcony railing. These feeders attract birds right to your window, providing an intimate view and helping you get to know your regular visitors.
I personally haven’t tried this one, but given my penchant for research, if I needed to, this is the window-mounted one I would pick.
Hummingbird Feeder
If you have a small outdoor space and the time of year is appropriate for them to be in your region, consider adding a hummingbird feeder. In the warmer parts, this might be year-round; in NYC, it’s likely only to be in the Spring and Summer months. These feeders require a simple sugar-water solution and bring beautiful, tiny hummingbirds to your window. Watching their darting movements is mesmerizing and adds another level of enjoyment. They are especially fun to try to film using the slow motion mode on your phone’s camera.
3. Bird Food for Local Species
Different birds are drawn to specific types of seeds, so research whatâs best for your local bird species. Most small urban birds (and squirrels) love sunflower seeds; I tend to avoid the blends because they tend to have things birds end up not liking and can make a mess. It’s important in an urban environment to make sure you’re not inviting rats because birds didn’t want every last morsel! Make sure youâre refilling your feeder regularly to keep your visitors coming back.
4. Bird Watching Book
A well-illustrated bird guide is invaluable. Choose one that covers local species, so you can identify and learn about your feathered friends. Having a guide makes bird watching feel like a treasure hunt, and every new sighting becomes an opportunity to expand your knowledge. This is the one I have for North America.
Finding Joy and Connection
When I set up my feeder, I didnât expect it to become such a meaningful part of my day. Yet, bird watching became a way to stay present and feel connected to the world beyond my window. It gave me a daily sense of purpose and routine, something to look forward to each dayâand a hobby thatâs continued long after that isolating period.
Whether youâre looking to cultivate a new hobby, find peace in the small moments, or simply bring nature closer to your home, bird watching offers all of that and more. I hope these recommendations help you start a bird-watching setup that brings as much comfort and joy as it did for me.