Living with ADHD often means struggling to stay organized, especially when managing personal health. Smart assistants and maintaining a personal medical history can be game-changers. Hereโs how they help:
1. Medication Reminders
Set up smart assistants (like Alexa or Siri) to remind you when itโs time to take your medication. You can customize alerts to fit your routine.
Okay Google, remind me to take my meds at 8am.
2. Manage Appointments and To-Do Lists
Smart assistants can remind you about appointments or help you keep a to-do list for health tasks.
Siri, remind me to contact doctor’s office tomorrow at 10am to get a refill on my prescription.
3. Update Your Personal Medical History
Whether digitally or on paper, organizing your health data in one place simplifies life.
Alexa, remind me to update my personal medical history on Healthcard.io every 3 months.
4. Daily Routine Reminders
Smart assistants can help structure your day with routine reminders, like morning and evening health tasks, or just reminders to step away from the computer after a few hours of focused work!
Hey Google, remind me to stretch in 2 hours.
5. Simplify Communication with Providers
Prepare questions for your doctor using smart assistants, and set reminders to follow up on appointments.
Siri, remind me to ask doctor about medication shortage.