Tag: adhd
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Make Exercising a Part of Your Life with ADHD
Incorporating regular exercise into your routine can be challenging, especially when you’re managing the symptoms of ADHD. The impulsivity, distractibility, and difficulties with organization that often accompany ADHD can make it tough to stick to a consistent workout regimen. However, exercise is incredibly beneficial for individuals with ADHD, as it can help improve focus, reduce…
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Monitor ADHD Treatment with My Free Google Sheet
Keeping a log can help you be more mindful in tracking your ADHD medication usage and its effects on your daily life. By consistently logging your experiences, you can gain valuable insights into how your medication is working and make informed decisions about your treatment. Tracking this information over time can provide a clearer picture…
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Staying Organized with ADHD & Smart Assistants
Living with ADHD often means struggling to stay organized, especially when managing personal health. Smart assistants and maintaining a personal medical history can be game-changers. Hereโs how they help: 1. Medication Reminders Set up smart assistants (like Alexa or Siri) to remind you when itโs time to take your medication. You can customize alerts to…