Tag: alexa
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How to Play Brown Noise on Alexa All Night
Playing brown noise can be a game-changer for those seeking better sleep, increased focus, or a calming environment. Brown noise is similar to white noise but with deeper, richer frequencies that many find more soothing. If you have an Alexa-enabled device, you’re in luck—you can easily set it up to play brown noise throughout the…
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A Playlist and a Smart Assistant Helps Me Sleep
Living in Brooklyn has its perks, but it’s not without challenges—especially when it comes to finding peace and quiet at night. Between the constant hum of city noise, my neighbor’s kid who loves running down the stairs at all hours, doors slamming, and the never-ending street commotion, getting a good night’s sleep seemed almost impossible.…
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Staying Organized with ADHD & Smart Assistants
Living with ADHD often means struggling to stay organized, especially when managing personal health. Smart assistants and maintaining a personal medical history can be game-changers. Here’s how they help: 1. Medication Reminders Set up smart assistants (like Alexa or Siri) to remind you when it’s time to take your medication. You can customize alerts to…
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Using a Calendar & Smart Tech for Health
Managing symptoms and side effects can be challenging, especially if you have multiple health conditions or are on several medications. Leveraging digital tools like a calendar and smart assistants can streamline this process, helping you keep accurate records and monitor your health more effectively. Here’s how you can use these tools to track your symptoms…
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Improve Work-Life Balance with Smart Tech
Title: How Smart Assistants Can Help You Find Better Work-Life Balance We all know how tricky it can be to balance work and personal life, especially with everything we juggle daily. But did you know that your smart assistant—whether it’s Alexa, Google Assistant, or Siri—can be a game-changer when it comes to managing your time…
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Manage Your PHR with a Smart Assistant
In today’s fast-paced world, it’s easy to lose track of health tasks like taking medications, requesting refills, or following up with doctors. Smart assistants—like Amazon Alexa, Google Assistant, and Apple’s Siri—are becoming powerful tools in helping us stay organized and on top of our health. With just a few voice commands, these digital assistants can…