Tag: guide
-
Small-Space Bird Watching
Bird watching may seem like a quiet pastime, but it’s full of moments that can ground you, bring joy, and provide a window to the world—especially when that world feels far away. When the pandemic kept many of us indoors, I found myself alone in my NYC apartment, feeling isolated. My only connection to life…
-
Essentials for Building a Home Gym on a Budget
Creating a home gym doesn’t have to break the bank! With a little planning and the right tools, you can craft a versatile workout space that fits your goals—and your budget. Whether you’re a fitness newbie or a seasoned gym-goer, this guide will help you build your dream gym without overspending. Why Build a Home…
-
Fun & Effective Resistance Band Routines
Resistance bands are one of the most versatile and affordable pieces of workout equipment. Whether you’re aiming for strength, flexibility, or just a fun way to stay active, resistance bands can do it all. Here are my favorite resistance band exercises, including some creative dance-inspired routines and focused strength-building movements, complete with some of my…
-
Post-Election Stress During the Holidays
The election season can bring intense emotions, especially as the results settle in and thoughts turn to the upcoming holidays. The blend of election outcomes with family gatherings like Thanksgiving can add to stress, especially when dealing with different perspectives around the table. This guide provides wellness-focused strategies for navigating post-election emotions, managing holiday interactions,…
-
When Someone Is in the ICU Without a Known Cause
When a loved one is suddenly admitted to the ICU for an unknown reason, it can be an overwhelming and emotional experience. My uncle recently found himself in this situation—unconscious for days with no clear cause and my aunt feeling overwhelmed. Navigating this challenging time taught me the importance of being proactive and informed. I…
-
5 Effective Ways to Track Symptom Patterns
Monitoring your symptoms over time can provide valuable insights into your health, aid in early detection of medical conditions, and improve communication with healthcare providers. Keeping track of symptom patterns helps in managing chronic illnesses, identifying triggers, and assessing the effectiveness of treatments. Here are five effective methods to track symptom patterns to better manage…
-
How to Plan a Social Event When You Have ADHD
Planning a social event can be an exciting endeavor, but if you have ADHD, the process might feel overwhelming. The details, deadlines, and coordination involved can challenge even the most enthusiastic host. The good news is that with some practical strategies, you can organize a memorable event without the stress. Let’s explore how to plan…
-
How to Learn a New Skill with ADHD
Learning a new skill can be an exciting adventure, but when you have ADHD, it might also feel a bit overwhelming. Challenges with focus, organization, and motivation can make the process seem tougher than it needs to be. The good news is, with the right strategies, you can overcome these hurdles and enjoy the journey…
-
Tips for Managing Money with ADHD
Managing finances can be challenging for anyone, but when you’re navigating the complexities of ADHD, it might feel especially overwhelming. Impulsive spending, difficulty with organization, and challenges in planning can all contribute to financial stress. The good news is, with the right strategies, you can gain control over your money and build healthy financial habits.…
-
Making Exam Prep Manageable with ADHD
Studying for an exam can feel like a daunting task, especially when you’re juggling the challenges of ADHD. The good news is, with the right strategies, you can turn exam prep into a more structured and less stressful experience. Let’s explore how breaking down your study process and implementing practical techniques can help you prepare…