Tag: nutrition basics
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Essentials for a Healthy Grocery Haul
Want to eat healthy and save money? Here’s everything you need to stock a healthy pantry: Category Must-Have Items Grains & Beans Brown rice, quinoa, oats, dried beans, whole grain pasta Proteins Canned tuna/salmon, beans, nuts, seeds Cooking Basics Olive oil, coconut oil, vinegars, spices Shelf-Stable Produce Canned tomatoes, dried fruits, canned vegetables Fresh Foods…