Tag: self care
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Small-Space Bird Watching
Bird watching may seem like a quiet pastime, but it’s full of moments that can ground you, bring joy, and provide a window to the world—especially when that world feels far away. When the pandemic kept many of us indoors, I found myself alone in my NYC apartment, feeling isolated. My only connection to life…
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Post-Election Stress During the Holidays
The election season can bring intense emotions, especially as the results settle in and thoughts turn to the upcoming holidays. The blend of election outcomes with family gatherings like Thanksgiving can add to stress, especially when dealing with different perspectives around the table. This guide provides wellness-focused strategies for navigating post-election emotions, managing holiday interactions,…