Tag: task management
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Organizing your Workspace with ADHD
If you’re living with ADHD, you know that keeping your workspace organized can feel like trying to herd cats. Papers pile up, pens disappear, and before you know it, your desk looks like a tornado hit it. But don’t worryโyou’re not alone, and there are strategies that can help turn your chaotic workspace into a…
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Make Exercising a Part of Your Life with ADHD
Incorporating regular exercise into your routine can be challenging, especially when you’re managing the symptoms of ADHD. The impulsivity, distractibility, and difficulties with organization that often accompany ADHD can make it tough to stick to a consistent workout regimen. However, exercise is incredibly beneficial for individuals with ADHD, as it can help improve focus, reduce…